Whether your goal is weight loss, improving your strength, stamina or general fitness, with 12 years experience in fitness and nutrition and proven results, I will work with you to give you the knowledge and skills to reach your goals and maintain your lifestyle change long term.

Free no obligation consultation for all new clients. 

Alongside the traditional methods of personal training which I design specifically to suit your goals and lifestyle (you won't be getting a generic workout from me!), I also offer the experience of one of my classes from the comfort of your own home or at an outdoor location. If you like the idea of attending a fitness class and training to music, I can now offer you that class experience in the form of a personal training session! You can mix and match your favourite classes too, improving form and technique and getting the most out of the workouts you love! Videos of my community classes can be found here. As a certified Nutritional Therapist, you will also benefit from a personalised nutritional programme whether you join me on a one to one or group basis. I can also work with dietary requirements if needed.

KEEP SCROLLING FOR PRICES

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Emily's goal was to not only lose weight, but increase her strength and work on improving the eating habits that she had: eating very few meals and snacking on sugar to keep her going. As a busy mum of two working from home, Emily had found quick fixes to get herself through the day without realising the damage she was doing to her body. Her journey is ongoing, but the results so far speak for themselves. Emily has found a new passion for exercise and is taking the time to fuel her body with food she enjoys (including her favourite treats too!).

PERSONAL TRAINING

TESTIMONIAL

"I began training with Aimee after just over a year of furlough having gained more than a stone in weight. At  my eight week weigh in, I have lost 15lbs and I feel great! I was getting stiff and aching from sitting for long periods and my stamina was nowhere like it used to be. I haven't ever really found exercise enjoyable, but I do enjoy the training programme Aimee has put together for me. It challenges me but she has made sure if I'm having days when I'm tired or can't do some of the exercises, that there are other options, so I never feel like I can't complete the workout. I'm nearly back to my pre-covid weight and fitness levels. I'm enjoying the food I eat and exercise has definitely become a habit of mine - I actually feel guilty when I don't do it!" - Robert, 34 

I am hoping my at home gym will be ready to welcome clients from December. In the meantime, I can travel to your home or meet in an outdoor location.

PERSONAL TRAINING 1:1

INCLUDES:

  • SPECIFIC GOAL SETTING

  • PERSONALISED TRAINING PROGRAMME THAT CAN BE CARRIED OUT AT HOME/GYM AWAY FROM OUR SESSIONS

  • PERSONALISED NUTRITIONAL PROGRAMME

  • REGULAR REVIEWS & ONGOING SUPPORT

 

1:1 SESSIONS (VALID FOR 3 MONTHS)

4 SESSIONS £140 (£35 PER HOUR)

8 SESSIONS £260 (£32.50 PER HOUR)

12 SESSIONS £360 (£30 PER HOUR)

PERSONAL TRAINING DUO (2 PEOPLE)

YOU AND A WORKOUT BUDDY!

INCLUDES:

  • GOAL SETTING

  • SHARED TRAINING PROGRAMME THAT CAN BE CARRIED OUT AT HOME/GYM AWAY FROM OUR SESSIONS (INDIVIDUALLY OR TOGETHER)

  • PERSONALISED NUTRITIONAL PROGRAMME

  • REGULAR REVIEWS & ONGOING SUPPORT

 

DUO SESSIONS (VALID FOR 3 MONTHS)

4 SESSIONS £260 (£130 TOTAL EACH / £32.50 EACH PER HOUR)

  

8 SESSIONS £480 (£240 TOTAL EACH / £30.00 EACH PER HOUR)

12 SESSIONS £660 (£330 TOTAL EACH / £27.50 EACH PER HOUR)

PERSONAL TRAINING TEAM (4 PEOPLE)

YOU AND THREE WORKOUT BUDDIES!

INCLUDES:

  • GOAL SETTING

  • SHARED TRAINING PROGRAMME THAT CAN BE CARRIED OUT AT HOME/GYM AWAY FROM OUR SESSIONS (INDIVIDUALLY OR TOGETHER)

  • PERSONALISED NUTRITIONAL PROGRAMME

  • REGULAR REVIEWS & ONGOING SUPPORT

 

TEAM SESSIONS (VALID FOR 3 MONTHS)

4 SESSIONS £400 (£100 TOTAL EACH / £25.00 EACH PER HOUR)

8 SESSIONS £720 (£180 TOTAL EACH / £22.50 EACH PER HOUR)

12 SESSIONS £960 (£240 TOTAL EACH / £20.00 EACH PER HOUR)

PERSONAL TRAINING TRIO (3 PEOPLE)

YOU AND TWO WORKOUT BUDDIES!

INCLUDES:

  • GOAL SETTING

  • SHARED TRAINING PROGRAMME THAT CAN BE CARRIED OUT AT HOME/GYM AWAY FROM OUR SESSIONS (INDIVIDUALLY OR TOGETHER)

  • PERSONALISED NUTRITIONAL PROGRAMME

  • REGULAR REVIEWS & ONGOING SUPPORT

 

TRIO SESSIONS (VALID FOR 3 MONTHS)

4 SESSIONS £330 (£110 TOTAL EACH / £27.50 EACH PER HOUR)

8 SESSIONS £600 (£200 TOTAL EACH / £25.00 EACH PER HOUR)

12 SESSIONS £810 (£270 TOTAL EACH / £22.50 EACH PER HOUR)

1:1 FITNESS CLASS

IN PERSON FITNESS CLASSES FROM THE COMFORT OF YOUR OWN HOME OR OUTDOOR LOCATION

INCLUDES:

  • CREATING A PLAYLIST – A MIX OF ANY OF MY FITNESS CLASSES TO SUIT YOUR GOALS & INTERESTS FOR US TO TRAIN TO TOGETHER

  • PERSONALISED NUTRITIONAL PROGRAMME

  • REGULAR REVIEWS & ONGOING SUPPORT

 

1:1 CLASS £20 PER HOUR PAY AS YOU GO

12 CLASSES FOR £180 (£15 PER HOUR PER PERSON) VALID FOR THREE MONTHS

 

*THESE PRICES ARE PER PERSON EVEN IF MORE THAN ONE PERSON JOINS THE 1:1 FITNESS CLASS

I will travel to your home within a 5 mile radius of Heald Green free of charge. I am also happy to travel to further locations within the Greater Manchester and Cheshire areas with an additional cost of 50p per mile. My at home gym will hopefully be up and running and ready to welcome clients from December.

I can be flexible with training session times too! Whether you are an early riser, work shifts or need to wait until the kids are in bed, we can train when it suits! As long as it doesn't clash with my community classes, I'll make the time for you.

Payments for any of the personal training packages are to be made upfront via bank transfer or cash.

Please get in touch with any further questions via the contact form below, social media or

my number 07500 871 732.