I bring 14 years of experience working in the fitness and wellness industry. With my passion for the industry and a deep commitment to helping individuals achieve their goals, I have built a track record of remarkable success stories. I continue to study and expand my knowledge providing invaluable support to clients and those around me.
I have a diverse background in various areas of fitness and wellness. Starting as a fitness instructor, I quickly discovered my innate ability to motivate and inspire others to lead healthier lives. As a personal trainer, I honed my skills in developing personalised fitness programs tailored to each individual's needs, ensuring optimal results and client satisfaction.
In my pursuit of holistic well-being, I expanded my expertise to become a SOMA Breathwork Coach to support my experience as a Nutritional Therapist. Understanding the intricate connection between mind, body, and nutrition, I provide my clients with comprehensive guidance to enhance their overall health and vitality.
What sets me apart is my specialisation in additional holistic approaches such as breathwork cold water therapy. By harnessing the power of these, I work with individuals to tap into their inner resilience, both physically and mentally. This unique approach has been embraced by those seeking to optimise their performance and well-being.
Driven by my unwavering dedication to helping others, I have embarked on an exciting new venture, advancing my trainings into women-specific and menopause-related fitness and wellness. Recognising the unique challenges faced by individuals during these life stages, I has crafted targeted programs and resources to empower and support them through this transformative journey.
With a proven track record of fostering success, I have positively impacted the lives of hundreds, if not thousands, of individuals over the years. My ability to say what needs to be said with a level of compassion and empathy enables me to connect deeply with my clients, creating a safe and nurturing environment for growth and transformation.
Moreover, I firmly believe in teaching individuals how to cut through the noise and take control of their own lives. Through my coaching, I empower clients to build stronger relationships with themselves, enabling them to make informed decisions and achieve lasting change across all aspects of their lives.
In addition to my professional achievements, I am deeply committed to giving back to the community. I have actively organised charity work raising thousands throughout my career and have collaborated with staff in the NHS, utilising my expertise to improve the well-being of others. Whether through group sessions or one-on-one interactions, I continues to make a meaningful impact on the lives of those I encounter.
I thrive on challenges and continuously strives to find innovative solutions. My enthusiasm and dedication are infectious, inspiring both my clients and colleagues alike.
If you'd like my support on a one to one basis or want more details about my community fitness classes in Cheadle Hulme, Please contact me using the form below.
Welcome to Fitness & Nutrition
with Aimee Hurlston
Group Fitness Instructor
Personal Trainer Level 3
SOMA Breathwork Coach
Cold Water Therapy Coach
Women's Training Specialist
Menopause Coaching Specialist