About My Fitness Classes
Fitness Classes That Change Your Life
This is my fitness family and we have been going strong since 2010! Many of these ladies started out on their own, were new to the area or were even attending to support a friend and over time, through their kindness and ability to make anyone feel welcome, have stayed strong and stuck together for the duration!
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These are more than just fitness classes. That weekly class is a break from the real world, some time to catch up with friends, offload and de-stress and get lost in the music! Even if your goal is weight loss and fitness, somehow, once the music gets going, it becomes more about how the classes make you feel and the lift you have on your way home! It's the people who attend that make that possible! The crazy noises made, funny one liners, freestyling or laughter when I forget the routine - these classes are such good fun!
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This group of very special people will never make you feel intimidated and will never leave you feeling anxious or like you don't want to do the class again.
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You are always welcome to join our family. Whenever you're ready, we're here for you.
What class will you join me for?
All of my workouts are available pay as you go online if you're not able to join me in person!
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ZUMBA
My Zumba classes are suitable for all abilities and classes are truly like a fitness party! You'll leave feeling energised and in the best of moods! These classes are a great way to socialise too and many of the ladies who started out on their own have made so many great new friends!
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IKON
This is an exciting, vibrant and unique workout that combines various cardio and strength exercises from around the world including boxing, kick boxing, HIIT and floor based body conditioning exercises. The moves are simple and repetitive, allowing you to put more effort and energy into each track, increasing the workout intensity on the body if you choose to. You can also just take the class at your own pace!
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SOMA Breath
This is built upon the ancient foundations of Pranayama exercises, yogic practices, and ayuvedic teachings along with modern technology such as brainwave music to give a holistic, full-bodied approach to a positive overall wellbeing. The combination of breathing in beats to brainwave music is one of the signature components to SOMA Breath and what sets them apart from other techniques. SOMA Breath combines rhythmical breathing (breathing in beats), breath holds (holding the breath), and beautifully designed brainwave music to guide visualisations through meditations to create a dynamic, fun, and uplifting experience.
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MOVIDA (Online Only)
Based on your 'Strictly' favourites, this class uses the basic steps of dances including the waltz, jive, cha cha cha, samba, salsa, tango & Paso Doble to create a dance-fitness workout that's easy to follow and fun to take part in! The awesome soundtrack will take you through decades of great music and will leave you smiling from ear to ear!
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REPTRO (Online Only)
Using free weights and body weight as resistance, this class will lead you through a series of exercises both standing and floor work to focus on creating tone and definition throughout the body. The class is low impact and in addition you'll be accompanied by an awesome 80s, 90s and 00s soundtrack!
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SEDUTO® FITNESS (Online Only)
This is a program I designed to improve your overall strength and muscle tone. Combining chair and mat work, you will use your body weight as resistance and work through a series of routines to an awesome soundtrack! This class is low impact and is suitable for a variety of fitness levels.
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FLEXURE (Online Only)
I designed this program to strengthen the body and mind by using routines to promote improved flexibility, balance, mobility, posture and wellbeing. Influenced by dance, yoga and everyday movements, this class will not only help you feel energised but can help improve range of movement too. Suitable for a variety of fitness abilities.
