Building strength for today and freedom for tomorrow's adventures
PERSONAL TRAINING
Personal training with me is about creating sustainable change that fits into real life — not quick fixes, extremes or short bursts of motivation that don’t last.
Whether your goal is improving strength, fitness, confidence or overall wellbeing, I work with you to build a way of training and living that feels achievable, supportive and realistic long term.
With over 16 years’ experience in the fitness and wellbeing industry and a specialist focus in women’s health, I help people move away from cycles of starting over and towards consistency, understanding and confidence in their own ability.
My approach
No two people train the same way with me.
Sessions are shaped around you, your goals, your energy, your lifestyle and what is realistically sustainable outside of our time together.
Alongside the physical side of training, I place a strong focus on the habits, patterns and barriers that often sit underneath progress. This is where lasting change tends to come from, not just exercise alone.
My role is to support you in finding a way forward that feels structured but flexible, focused but not restrictive and challenging without being overwhelming.
What training with me feels like
This isn’t about walking into a generic workout. It’s about being met where you are on the day — physically and mentally and building from there.
Some sessions are about pushing forward and building strength. Others are about consistency, technique, mindset or simply showing up and maintaining momentum. Over time, the aim is always the same: to help you feel more confident in your body, more in control of your habits and more capable in your day-to-day life.
Support beyond training
Where helpful, I also incorporate nutritional guidance as part of a wider lifestyle approach. This is not about restriction or rigid plans, but about building a healthier relationship with food that supports your goals without taking over your life.
Everything is adapted to the individual — including lifestyle, preferences and any specific needs or considerations.
Who this is for
This is for people who want:
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Long-term change rather than short-term fixes
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Support that feels personal, not generic
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A realistic approach that fits real life
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Consistency, confidence and structure
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Guidance without extremes or pressure
Getting started
If you’d like to explore personal training, the first step is a relaxed conversation where we look at where you are now, what you’re looking for and whether working together feels like the right fit.
From there, we build something that works for you.
If you’re ready to feel stronger, more confident and more in control of your health and wellbeing, I’d love to hear from you.
Emily's goal wasn't simply to lose weight. She wanted to feel stronger, improve her eating habits and create a healthier lifestyle that she could realistically maintain.
As a busy mum of three working from home, she'd fallen into the habit of skipping meals and relying on sugary snacks to keep her energy up throughout the day. Like many people, she struggled to make herself a priority.
Rather than overhauling her lifestyle, we focused on making small, sustainable changes that fitted around her daily routine. Over time, those changes became lasting habits.
Emily's journey is still evolving, but the progress she's made speaks for itself. More importantly, she's discovered a genuine enjoyment for exercise, feels stronger and more confident, and has learned how to fuel her body with foods she enjoys—including her favourite treats.
"I am so grateful to Aimee for literally changing my life! I never thought I would be someone who enjoyed exercise or felt happy watching my body change. We're on a totally new journey now and I couldn't ask for anyone better to coach me through it."
Sally first joined my Friday morning weights class in August 2021 after spotting us training outside training. The photo on the left was taken when she started.
At the beginning, even simple movements felt challenging. Sally struggled with her breathing during exercise, found getting down to the floor difficult and lived with frequent aches and pains.
There was never any expectation to keep up with everyone else — only to keep moving, work at her own pace and build confidence safely with the correct technique.
In September 2022, Sally began personal training with me. Together, we focused on making realistic, sustainable changes to her lifestyle rather than trying to overhaul it overnight.
The results have been life changing. Alongside significant weight loss, Sally experiences fewer aches and pains, improved breathing, greater strength and stamina, healthier blood sugar levels and has been able to reduce medication she once relied upon. Perhaps even more importantly, she's gained confidence in herself and what her body is capable of.
When Sally first joined me, she worried that her health left her particularly vulnerable if she became seriously ill. Today, she describes herself as feeling strong. She now attends a weekly running group and regularly takes part in her local Parkrun—something that once felt almost out of reach and became one of her personal goals from the very beginning.
Sally's journey is still continuing, but she's built something far more valuable than a transformation. She's created a lifestyle that supports the life she wants to live.
"This is the first time I have ever had personal training and can honestly say that Aimee made me feel so relaxed from the very first session. Aimee tailors the sessions to my individual needs and I can't believe the difference they have made to my physical and emotional well being.
If you are considering improving your fitness in any way then I can't recommend personal training with Aimee enough! You will love it!"
Diane has gone from running for 2 minutes to competing in 10km events regularly and recently completed her first half marathon!
"Highly recommend this personal training with Aimee L Hurlston - I have done the last 8 weeks with Aimee and not only have I been reintroduce and given the tools to be mindful with my food choices but from a mental health point of view, it has helped me return to a good place in my head and given me the confidence to reconnect with people. I cannot thank Aimee enough and I am so excited for the next part of my journey- I need to be strong, healthy and feel positive and that is exactly what I feel now. You will not ever regret doing this training with Aimee"
After a difficult period in her life battling with serious health issues, Rachel is on a journey to creating a balance between body and mind that allows her to live her life to the fullest. I couldn't be more excited to see where life's adventures take her!
PERSONAL TRAINING 1:1
INCLUDES:
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SPECIFIC GOAL SETTING
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PERSONALISED TRAINING PROGRAMME THAT CAN BE CARRIED OUT AT HOME/GYM AWAY FROM OUR SESSIONS
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PERSONALISED NUTRITIONAL PROGRAMME
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REGULAR REVIEWS & ONGOING SUPPORT
1:1 SESSIONS
4 SESSIONS £160 (£40 PER HOUR) valid for 2 months
8 SESSIONS £280 (£35 PER HOUR) valid for 3 months
12 SESSIONS £380 (£31.66 PER HOUR) valid for 3 months
*PAY AS YOU GO SESSIONS ARE £50 PER HOUR
Training sessions are in the SK10 area.
Payments for any of the personal training packages are to be made upfront.
Please get in touch with any further questions via the contact form below.