Ikon LITE

Service Description

Feel stronger with Ikon LITE! This class is perfect for those who want to get a full-body workout without the hassle of complicated routines. Adapted from our original Ikon workout, we’ll be focusing on core strength, muscle and joint stability, improving strength, balance and muscle tone through a fusion of standing and mat work. Delivered to a body pumping soundtrack, this class is easy to follow and includes modifications to simplify or progress according to your fitness level. Beginners welcome - work through this awesome class at your pace! Please wear clothing suitable for exercise and trainers along with plenty of water and a towel. A mat is required for Ikon.