DUO Yoga & Ikon LITE Saturday

Service Description

Start your day with balance, movement and calm in my Vinyasa yoga class! Designed to be accessible to all levels, from beginners to experienced practitioners, this class focuses on linking breath with flowing movements. You'll move through a series of poses (asanas) that help build strength, core stability, flexibility and mindfulness, leaving you feeling energised and centred for the day ahead. Whether you're looking to jumpstart your morning or ease into your weekend, this class will guide you at a pace that feels right for you. Expect clear instructions, modifications for all abilities and a welcoming environment where you can connect with your body, calm your mind and leave feeling refreshed. This class will challenge your body at the level you are at, even if this is your first class - no expectations and no pressure to perfect. Yoga is something we practise, not master. Just do you and go with the flow. Join me to breathe, flow and create space for wellness in your life! You'll need a mat, water and if needed for lower back, a blanket you can fold or small cushion. Yoga bricks will be provided. Feel stronger with Ikon LITE! This class is perfect for those who want to get a full-body workout without the hassle of complicated routines. Adapted from our original Ikon workout, we’ll be focusing on core strength, muscle and joint stability, improving strength, balance and muscle tone through a fusion of standing and mat work. Delivered to a body pumping soundtrack, this class is easy to follow and includes modifications to simplify or progress according to your fitness level. Beginners welcome - work through this awesome class at your pace! Please wear clothing suitable for exercise and trainers along with plenty of water and a towel. A mat is required for Ikon.