DUO Seduto/Reptro & Boot Groove Thursday

Service Description

SEDUTO/REPTRO FUSION We start with Seduto - combining chair and mat work, you will use your body weight as resistance and work through a series of routines to an awesome soundtrack! There will be options to simplify or progress using light hand weights. We’ll then progress to Reptro – our 80s and 90s music themed weights workout where we’ll continue working on muscle strength, endurance and tone and sing along to some classics in the process! The final section of the class before the cool down will feature floor work that uses both body weight and hand weights to strengthen the core – working towards good posture and support of the lower back. This class will suit anyone looking to tone up, increase strength, improve posture and stamina. It’s challenging without being intense and I will guide you through the routines focusing on form and technique so that you get the best out of your time with me! You’ll need a mat and 2 small hand weights weighing between 1kg each – 2.5kg each. If you have weights at home, you can bring a couple of different weights but this is not essential. You can also use two small filled water bottles if you don’t have any weights. BOOT GROOVE Get ready to experience the most fun you’ve had moving in ages! Boot Groove is a unique fitness class inspired by the joys and energy of line dancing. Whether you’re a complete beginner or a seasoned stepper, this class is designed for all abilities - no prior dance experience required. Learn simple routines set to upbeat, toe-tapping tunes that’ll keep you smiling from start to finish. Get your heart pumping, burn calories and work those muscles without even realising it. Forget intimidating fitness classes. Here, it’s all about fun, positivity and moving together. Whether you’re here to get fit, have fun, or just get your steps in after a long day sitting down, you’ll fit right in. You don’t need cowboy boots (though I love the spirit!) - just wear comfortable trainers, bring a bottle of water and plenty of enthusiasm! Yeehaw!