DUO Yoga & Boot Groove Saturday

Service Description

Start your day with balance, movement and calm in my Vinyasa yoga class! Designed to be accessible to all levels, from beginners to experienced practitioners, this class focuses on linking breath with flowing movements. You'll move through a series of poses (asanas) that help build strength, core stability, flexibility and mindfulness, leaving you feeling energised and centred for the day ahead. Whether you're looking to jumpstart your morning or ease into your weekend, this class will guide you at a pace that feels right for you. Expect clear instructions, modifications for all abilities and a welcoming environment where you can connect with your body, calm your mind and leave feeling refreshed. This class will challenge your body at the level you are at, even if this is your first class - no expectations and no pressure to perfect. Yoga is something we practise, not master. Just do you and go with the flow. Join me to breathe, flow and create space for wellness in your life! You'll need a mat, water and if needed for lower back, a blanket you can fold or small cushion. Yoga bricks will be provided. BOOT GROOVE Get ready to experience the most fun you’ve had moving in ages! Boot Groove is a unique fitness class inspired by the joys and energy of line dancing. Whether you’re a complete beginner or a seasoned stepper, this class is designed for all abilities - no prior dance experience required. Learn simple routines set to upbeat, toe-tapping tunes that’ll keep you smiling from start to finish. Get your heart pumping, burn calories and work those muscles without even realising it. Forget intimidating fitness classes. Here, it’s all about fun, positivity and moving together. Whether you’re here to get fit, have fun, or just get your steps in after a long day sitting down, you’ll fit right in. You don’t need cowboy boots (though I love the spirit!) - just wear comfortable trainers, bring a bottle of water and plenty of enthusiasm! Yeehaw!