CIRCL. MOBILTY / SOMABREATH COURSE
CIRCL Mobility™ & SOMA Breath fuse flexibility, breathwork and mobility exercises - 5 week course
- Starts 22 FebStarts 22 Feb
- 30 British pounds£30
- Manchester Rugby Club
The mobility and flexibility program designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, a busy mum, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. This class can help reduce stiffness and tension to feel your best, help speed up recovery while also improving balance and focus and stimulate your body’s nervous system to enhance muscle activation and circulation. Following the practical session, we will end with a short session of SOMA breathwork to beautiful brainwave entrainment music - designed to help promote heart coherence, balance between the body and nervous system and promote a calm and peaceful night's sleep. You'll need a mat for this class which will be carried out barefoot. You may also bring a blanket to cover your body for the breathwork section.
Manchester Rugby Club, Grove Lane, Cheadle Hulme, Cheadle, UK