Combining chair and mat work, you will use your body weight as resistance and work through a series of routines to an awesome soundtrack!
Class access runs for 24 hours from 00:00 - 23:59 on the same day. The link will expire after the 24 hour period and you will no longer have access to that workout. You will need a Wi-Fi or 4G/5G connection to access the link.
*A sturdy supportive chair and mat are required
top of page
bottom of page