This low impact gentle workout is great for the body, mind and soul. Inspired by dance, yoga and everyday movements, Flexure is designed to help improve your flexibility, mobility, posture and balance. This is a great addition to any of my other workouts too!
 
Class access runs for 24 hours from 00:00 - 23:59 on the same day. The link will expire after the 24 hour period and you will no longer have access to that workout. You will need a Wi-Fi or 4G/5G connection to access the link.
 
*A mat is required